Amy Selinger, PT, DPT, OCS demonstrates proper technique for standing hip extension exercise.

The bent knee fall out is a foundational core and hip stability exercise designed to train pelvic control while moving a single leg.

Teach your body normal alignment; promote balance in muscle length and strength around shoulders, trunk, and hips.

Amy Selinger, PT, DPT, OCS demonstrates how to perform hip flexor stretching in kneeling.