A Personalized
Care Plan
Every Back to Life patient receives personalized comprehensive care through hands-on therapy, expert guidance, and education designed to empower you in your recovery. Central to our core is the idea that each patient is actively involved in his or her treatment, especially if standardized approaches to physical therapy have not helped in the past.
Whether you’re recovering from surgery or managing long-standing pain, our team will take the time to listen, evaluate, and create a customized plan that meets your unique needs and goals. Each session includes continual reassessment to ensure your treatment evolves with you—using the most effective combination of manual and movement-based therapy to aid in rehabilitation and restoration of function.
Specialty Service
Orthopedic & Everyday Pain Relief
Find lasting relief from common (and uncommon) aches, injuries, and movement limitations.
Common (and less common) diagnoses or areas treated:
Back pain
Neck pain
Shoulder pain
Hip pain
Pelvic pain
SI (sacroiliac) joint pain
Pubic symphysis pain
Tailbone (coccyx) pain
Abdominal discomfort or post-surgical pain
Headaches related to posture , muscle imbalance and/or muscle tension
Pelvic Health & Core Recovery
Specialized therapy for your core, pelvic floor, and overall stability—whether you’re preparing for birth, recovering postpartum, or addressing long-term pelvic issues.
Common diagnoses or areas treated:
Pregnancy-related pain and postpartum recovery
Diastasis recti (abdominal separation)
Pelvic organ prolapse
Urinary or fecal incontinence
Painful sex (Dyspareunia)
Vaginismus
Vulvodynia, vestibulitis, vestibulodynia
Pudendal neuralgia
Interstitial cystitis / painful bladder syndrome
Hormonal, Chronic & Gender-Specific Care
Support for complex conditions influenced by hormones, chronic inflammation, chronic hyper-mobility and gender-affirming changes.
Common areas treated:
Hyper-mobility spectrum disorders
Ehlers Danlos Syndrome (EDS and hEDS)
PCOS/PMOS and endometriosis pain
Menopause and perimenopausal symptoms
Non-bacterial prostatitis
Gender affirming procedures, techniques and/or surgery recovery and comfort
Treatment Techniques
Movement & Posture Training
When the musculoskeletal system is involved your treatment begins with a personalized exercise program designed to restore balance, strength, and flexibility. Using the Movement System model developed by Dr. Shirley Sahrmann, we carefully assess how your body moves to identify areas that need more stability or mobility. The result is a customized exercise plan that reduces pain, enhances control, and helps you move with ease.
Body Mechanics Training
How you move throughout your day can make all the difference in how your body feels. We’ll review your everyday activities—such as sitting, lifting, and exercising—and teach you stress-free, pain-free movement strategies that protect your joints, muscles, and spine. These simple adjustments can help you stay active and prevent future injury.
Postural Education
Small postural changes can have a big impact on comfort and function. Through gentle guidance and practical strategies, we’ll help you find and maintain optimal alignment—whether you’re at work, at home, or on the move.
Hands-On Manual Therapy
Our skilled therapists use a variety of gentle, hands-on techniques to restore movement, reduce pain, and release tension throughout the body. These include:
Soft Tissue & Myofascial Release (MFR) – Loosens tight muscles and connective tissue to improve mobility and comfort.
Joint Mobilization – Gently restores normal motion to stiff or restricted joints.
Nerve Mobilization – Frees up irritated or compressed nerves to improve movement and reduce discomfort.
Visceral Mobilization – Enhances balance and mobility of the body’s internal organs and connective tissues.
Arvigo® Techniques of Mayan Abdominal Massage – A nurturing therapy that supports pelvic and abdominal health.
Craniosacral Therapy – Uses light touch to calm the nervous system and release deep tension.
Pelvic Floor Myofascial Release – Addresses tightness in the pelvic floor to improve comfort, coordination, and function.
These manual therapies work hand in hand with your exercise program to restore natural, pain-free movement.
Restorative Modalities & Feedback
Biofeedback
Sometimes muscles work too hard—or not hard enough—without you even realizing it. Biofeedback uses gentle sensors placed on the skin to detect subtle muscle activity and provide real-time feedback. This insight helps you learn how to relax overactive muscles or activate underused ones, improving control, coordination, and ease of movement.
Therapeutic Modalities
To complement your treatment, we may use supportive tools such as ultrasound, laser/light therapy, electrical stimulation (including TENS), or heat and cold therapy. These gentle, restorative treatments help reduce pain, calm muscle tension, and enhance the benefits of manual therapy and exercise.