This exercise is called VOR or Vestibulo-Ocular Reflex exercise. Meaning it gets your eyes and your inner ears working together a little bit better. This exercise can be progressed to get a lot harder depending on your goals and what you need to be working on.

Teach your body normal alignment; promote balance in muscle length and strength around shoulders, trunk, and hips.

The bent knee fall out is a foundational core and hip stability exercise designed to train pelvic control while moving a single leg.

how to properly sit down and stand up without straining your spine. The secret is "active sitting"!

Amy Selinger, PT, DPT, OCS demonstrates proper technique for standing hip extension exercise.

Amy Selinger, PT, DPT, OCS demonstrates how to perform hip flexor stretching in kneeling.